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Elite TrainersAll our trainers have a minimum of 6 years live industry experience as trainers, with no shortcuts taken in developing our craft to maximize our clients results. Our expertise covers Strength and Conditioning, Contemporary Body Weight Training, Calisthenics, Olympic Lifting, Injury Rehabilitation, Gymnastics and Lifestyle Change. Contact us now for a complimentary consult and session.
Results Based Training with Integrity and PassionWhether you are looking for a tailored one on one approach or the energy of a small group, our training philosophy is based around structure, development and enjoyment. Contact us now for a complimentary consult and session.
TRX Suspension TrainingTRX Suspension training is a great body weight tool to improve all forms of fitness and conditioning. For best results, training should be done in small groups or one on one sessions for correct form and effective progression. Training is easily regressed or progressed for each individual whether you are just getting back into fitness, or a seasoned athlete.
Gymnastics TrainingMaster the Classic Gymnastics Moves and take your core strength and mobility to the next level with ex elite Gymnast Kevin Briand. Now taking private training sessions and small groups.
Midday MovementMidday Movement is a 12 week small group training program with Performance Coach Mike Grogan. Dramactically improve Strength, Mobility and Flexibility while dropping body fat and increasing lean muscle. Contact us now for session times.
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Michael Gallagher
Trainer Mike GroganWhen I started training with Mike I was recovering from a bad hamstring tear from playing Soccer. I had been doing group fitness classes and some gym work but nothing targeted for the sport and activity I was playing, four games into the season and I suffered the hamstring injury. As part of rehab Mike spoke to my physio and prepared a structured program to help me strengthen the hamstring but also address some other weaknesses that were limiting my movement. We constantly test and reassess my needs and ensure that I’m ready for each new soccer season. I’m 47 – still playing and put that all down to the hard work I’ve done with Mike.
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Franke Conway
Trainer Kevin BriandKevin’s enthusiasm for health and fitness is infectious. He talks about exercise like it’s an art, a poem, a dance. And this sense of physical expression translates into his PT sessions which are varied and imaginative as well as physically challenging. I have learned so many new exercises, body weight routines, ankle strengthening exercises for my running as well as workouts that increase muscular strength whilst improving posture and body alignment. His extensive knowledge and range of workouts means he can devise programs for all types of fitness fanatics.
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Will Wong
Trainer Mike GroganMike has brought a more holistic approach to my training using a combination of weights, bodyweight and gymnastics drills. He is patient, enthusiastic and his workouts and programs are innovative and well thought out. Most importantly, he’s friendly and supportive, but works you hard and doesn’t let you slack off! I’ve also achieved my goal of doing a strict muscle up too!!! Thanks Mikey!
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