Method

Over the last few years many of the traditional forms of training such as weight training with machines, isolation body part training and long cardio sessions have been updated with far more beneficial,enjoyable and time efficient functional training techniques. In real life our bodies move to the side, forward , backwards and diagonally. Contrary to most people’s current exercise programs this is how we should all train.

Based around functional movement training, Jon Weller training involves moving the body through different planes of direction, incorporating the upper and lower body in motion, and creating progressive difficulty to movements.

Using apparatus such as foam rollers, suspension training, medicine balls, kettle bells, ViPR, dumb-bells and cables in well guided movements focus on improving stamina, posture, core stability and decreasing neck and back pain, while at the same time building a lean, strong athletic body.

All training includes fun and mind stimulating games and drills to keep enjoyment levels high, and change people’s viewpoint of exercise as a routine.