Over the last few years many of the traditional forms of training such as weight training with machines, isolation body part training and long cardio sessions have been updated with far more beneficial,enjoyable and time efficient functional training techniques.

In real life our bodies move to the side, forward , backwards and diagonally. Contrary to most people's current exercise programs this is how we should all train.

Based around effective movement training, Jon Weller Private training involves moving the body through different planes of direction, incorporating the upper and lower body in motion, and creating progressive instability to movements.

Including apparatus such as foam rollers, suspension training, medicine balls, dumbells and cables in well guided movements focus on improving stamina, posture, core stability and decreasing neck and back pain, while at the same time building a lean, strong athletic body.

All training includes fun and mind stimulating games and drills to keep enjoyment levels high, and change people's viewpoint of exercise as a routine.

Trainer Profiles

Jon Weller

Jon is a highly regarded Fitness and Wellness Consultant with a private studio base in Melbourne City, and over 10 years experience in the industry.

His training style encompasses using the latest proven training techniques in mind stimulating games and drills. No training session is the same with each client treated in a highly specific manner.

Jon's training style focuses on improving each clients movement skills, athleticism and overall education of fitness and health. In turn clients will get major results in body fat reduction, lean muscle improvement and corrected posture and mobility.

Jon has a 95% client retention rate over the last 2 years and is focused on technical planning and high levels of enjoyment for each client. Jon is also available for select Semi Private sessions each week.

With a client base ranging from stay at home Mums to Senior Executives and Professional Athletes, Jon's focus is on maximizing each clients performance and ability.

Chris Gregoriou

Chris Gregoriou is a private trainer specialising in functional and body weight training, utilising gravity and peoples own body weight without the need for traditional machine exercises. This enables people to naturally develop strength, balance, flexibility and joint stability while building a strong core foundation to move better,prevent injuries and burn body fat more efficiently.

Chris offers a highly personalised and results driven approach to personal fitness.  Clients train on a personal basis enjoying the private use of the studio with their trainer.  Alternatively, they may elect to train in intimate groups of between two to five persons.

Chris has a regular segment on JOY 94.9FM radio, providing health and fitness advice to breakfast and drive-time listeners.  His also publishes monthly magazine editorials.
Chris embodies his personal approach to life into his training and coaching.  This is an approach based on dedication and motivation, shared with a passion for fitness and personal health.  Having previously worked in the corporate sector for 14 years, he swiftly transformed himself from obese into a fit, muscular athlete. 

Combining health and fitness, and assisting people achieve their own goals in this regard, provide Chris with immense satisfaction.  He is driven to achieve for his clients the powerful reward of attaining a healthier body.

David Anderson

Exercise Scientist - BExSc
Personal Trainer (Certificate III, IV)
Sports Trainer
Sport and Relaxation Massage

Expertise
Rehabilitation
Weight loss
Strength Training

David works in the elite youth football program for the Calder Cannons as an Exercise Scientist. He has also spent many hours undertaking work at Hospitals, Rehab centres, Physiology centres and Private practices in and around Melbourne.

David is our rehab specialist working alongside our private practitioners with rehabilitation clients and anyone who wants to significantly improve their postural problems, mobility and strength.

David is a results based trainer with his sessions methodically planned around the specific requirements of each individual client.

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