Private Training

Personal Training with our trainers will mean right from the beginning, them getting to know you, finding out what you want to achieve and when.

They screen you to find out how you are functioning at the moment, what needs attention - their expert knowledge of movement biomechanics means you are always in safe hands. And quickly, they set you on your way with a program that isn't based on fads, and doesn't dictate that you need to use specific pieces of equipment. It's about results and enjoyment!

Sports Specific

Clients who require specific training for their specialist sport will be taking through a prescribed training regime. Clients will be trained through a periodised training regime with emphasis on preseason requirements, technical improvements and pre and post competition nutrition and recovery. We currently specialize in AFL, football, tennis, rowing and golf.

Rehabilitation

We have close relationships with a set number of private practitioners including an in house Osteopath, and work closely with them to achieve the optimal recovery for those who require a rehabilitation program. Training is planned in detail over the weeks, months and quarters to achieve the set targets discussed with the client and 100% recovery.  Whether you suffer from shoulder problems, knee issues or back pain we have a close knit team of experienced professionals to progress you to a pain free, full functioning body.

If you are interested in Private Training fill out the form on the Contact US page and we will book a complimentary consultation for you.

Semi Private Training

For a little more than a gym membership you can receive specialist training, analysis and progression in a small training group environment.

After a initial consultation and analysis you will be guided into a semi private training schedule which fits with your goals, fitness levels and schedule. Each client is progressed at their own specific level whether they are just starting out, or a conditioned performer. Clients are trained in movement patterns to improve their core, balance, coordination and strength.There is now a great alternative to that monotonous gym program which is not getting you the results you desire. We are adding new class times frequently; if you don't see the time you prefer let us know, and we will endeavour to set up a class.

Current class times are listed on the Timetable. Contact the studio now to book your session times.

Express Training

Designed for clients who have a lack of time, but want an intense work out and quick results. You will be taken through an intense training session focusing on your specific goals, while maintaining balance and structure to your sessions.

Osteopathy

Osteopathy is a manual therapy that uses a combination of hands on techniques
that include soft tissue massage, articulation/mobilisation, counter-strain,
high velocity-low amplitude manipulation, stretching, exercise and ergonomic
advice.  Heath also practices dry needling and taping within his consults.

Common conditions treated:

               Neck Pain
               Lower Back Pain
               Sciatica
               Headaches
               Shoulder, Elbow & Hand Pain
               Hip, Knee & Foot pain
               Sports Injuries
               Pre & Post natal care
               Arthritic aches & pains
               Tendinopathies
               Repetitive strain injuries

Bookings by appointment only
No referral required
Covered by all private health insurance funds
EFTPOS and credit card facilities available
Enhanced Primary Care (EPC) Participants welcome
TAC, WorkCover and Veterans Affairs approved.

All Workcover and TAC patients
are required to pay for their consultation at the time of the appointment.

The Basement

29 Somerset Place(Behind Camera House)

Melbourne 3000

(Off Little Bourke St near Elizabeth St)

(By Appointment Only)

Phone: 9600 1855