When I started training with Mike I was recovering from a bad hamstring tear from playing Soccer. I had been doing group fitness classes and some gym work but nothing targeted for the sport and activity I was playing, four games into the season and I suffered the hamstring injury. As part of rehab Mike spoke to my physio and prepared a structured program to help me strengthen the hamstring but also address some other weaknesses that were limiting my movement. We constantly test and reassess my needs and ensure that I’m ready for each new soccer season. I’m 47 – still playing and put that all down to the hard work I’ve done with Mike.
Franke Conway Trainer Kevin Briand
Kevin’s enthusiasm for health and fitness is infectious. He talks about exercise like it’s an art, a poem, a dance. And this sense of physical expression translates into his PT sessions which are varied and imaginative as well as physically challenging. I have learned so many new exercises, body weight routines, ankle strengthening exercises for my running as well as workouts that increase muscular strength whilst improving posture and body alignment. His extensive knowledge and range of workouts means he can devise programs for all types of fitness fanatics.
Will Wong Trainer Mike Grogan
Mike has brought a more holistic approach to my training using a combination of weights, bodyweight and gymnastics drills. He is patient, enthusiastic and his workouts and programs are innovative and well thought out. Most importantly, he’s friendly and supportive, but works you hard and doesn’t let you slack off! I’ve also achieved my goal of doing a strict muscle up too!!! Thanks Mikey!